STRESS-LESS LIVING PODCAST

Ep #1. How to use Power Rituals to Level up your Day

With Steven Burns

In this episode of the Stress Less Living podcast, I'll be delving into the concept of power rituals & how they can be used to reduce daily stress & overwhelm so you can level up your day and get the very best out of it.

On the episode, you'll learn how to do morning rituals to power up and evening rituals to help you fluidly go from work-mode to free-time mode.

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Spotify

Amazon Music

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About The Host

Hey! My name is Steven Burns and I am a coach, trainer, radio presenter & hypnotherapist with over 25 year’s experience.

Through face-to-face trainings and online course, I've taught over 45, 000 students in 147 different countries.

Today, I specialise in helping busy working professionals (like you) create calm within the chaos of modern life through mindset, meditation, and mindfulness.

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